“When mind, body and spirit are in harmony, happiness is the natural result.”
About Guided
Workshop Series Topics Include
Goal Setting
Nutrition and Mindful Eating
Fitness and Movement
Mindfulness and Meditation
Mindset
Habits
Self Care
Detoxing your Environment
Choose From
18 week workshop series including all topics
2Individual mini session on topics of need or interest
About Us
Shanna Windle
Shanna Windle is a recovering attorney turned holistic health and wellness coach carrying certifications in integrative nutrition, hormone specialist, corporate wellness and body image. She works with clients one on one and in group settings giving guidance on the mind body spirit connection and leveraging that connection to create the life you really want. She enjoys teaching on topics such as mindfulness, spiritual connection, manifestation, and abundance mindset.
Bianca Khoury Rey
Bianca Khoury Rey is a lifelong student and teacher of overall wellbeing. What began as a passion for fitness and nutrition in early adulthood, blossomed through the years as a passion for all encompassing wellbeing including; mind, body, spirit and soul. As a certified health coach and yoga instructor, Bianca blends her knowledge of physical form and movement, with the importance of internal and spiritual health to create harmony and balance treating the body holistically.
Work With Us
Corporate Wellness
Are you a company that is looking to improve employee health behaviors for the long term, reduce elevated health risks, potentially reduce health care costs, improve productivity and/or reduce absenteeism? If so, this program is for you!
A compilation of research regarding workplace wellness programs demonstrates the following:
- According to research conducted by the Society for Human Resource Management, 75% of employers indicated that their companies offered some type of a wellness program, resource or service to employees.
- A comprehensive review of the literature has found that the average return on investment of workplace wellness programs is 3.27. This means that for every dollar that was spent on the program the company saved $3.27 because of reduced healthcare costs.
- A new survey by Virgin HealthMiles Inc. and Workforce Management Magazine found that an overwhelming 77% of employees think that employee wellness programs positively impact the company culture.
- Research suggests that employers save on average $5.82 in lower absenteeism costs for every dollar spent on employee wellness programs.
- The Virgin HealthMiles/Workforce survey found that about 87% of employees said they consider health and wellness offerings when choosing an employer.
This eight week workshop series teaches holistic wellness concepts that can be integrated into your employees’ lives that day! In addition to the health and wellbeing of your employees, offering a wellness program such as this series helps to attract new or competitive talent, setting your company apart from other companies that do not offer wellness programs such as this.
Session Experience
Goal Setting
This session is your opportunity to dig deep and focus on what you really want. Only when you know what you want can you set goals and then map your plan to reach them. We give you the information and roadmap for setting sustainable goals for yourself as you work through this program, or any other area of life!
Mindset
A session to address our thoughts and reactions to those thoughts. You are what you think you are and this is what you become. A dive deep into mindset, attitude and our reality.
Habits
Seemingly, small or inconsequential habits, day in and day out, over time add up and may be detrimental to our goals and our health. So, you can see that our mindset and our habits are really a huge part of who we are and who we become AND they are very much intertwined. This session helps to create good habits and break negative ones.
Meditation
Meditation is one of the most crucial tools that can be used to calm yourself and deepen your spiritual awareness and connection. This session explains the benefits of a meditation practice and some ideas for how to get started!
Self Care
A session that dives into what self care is, why it’s important and ideas to integrate this practice into your daily life.
Nutrition
One of the most important investments you can make, it fueling your body with nutrient dense, whole foods that will not only sustain you day to day, but will prevent long term illnesses and diseases. You will be guided to discover the way of eating that best suits your personal needs, given tips to stay on track, and how to become more in tune with what YOUR body is actually craving.
Fitness
While we all know that exercising is a crucial part of not only physical health, it is also an important factor in mental and emotional health. In this session, you will be introduced to various options for movement from low impact to high intensity workouts, how to know what is best suited for you, and better understand the benefits of how physical movement will enhance your overall wellbeing.
Detox
Surrounded by toxic chemicals everywhere we turn, this session dives into to ideas on how to ditch harmful everyday home and beauty products, how they impact your health and how to create a happier and healthier personal environment.